The goal to lose weight overnight is definitely one which is shared by women around the world. We, at Vine Boomer, know that weight loss is not something that is performed seriously, until it is too close to a big event which is coming up, and you want to look great for.
Here are some of the best tips you can ever find, if you need to get into great shape quickly within a short period of time – e.g. for your wedding, prom, e.t.c.
One of the biggest reasons women are not able to lose weight and get their dream bodies is simply because they do not understand the core concepts.
First of all, most women do not lose weight effectively (or at all), because they are NOT in a state of caloric deficit. It does not matter how healthy you eat. If you are not in a caloric deficit, you will not lose weight. You must reduce the amount of calories you eat and enter into a state where you are burning off more calories through your exercises and natural body’s metabolism than you take in through the form of food!
Second of all, to lose weight, you need to perform exercises and incorporate progressive overload.
Alright, that’s enough of me talking. Simply check out the online video above, and watch what Alvin Chua (Your YouTube Weight Loss Coach) has to say on losing weight overnight!