It is one of the most problematic parts when it comes to maintaining a good figure for women – the belly. Most women have some fat on the belly, and most of them do not like it one single bit. In fact, losing belly fat is one of the top most asked questions by women to personal trainers around the world, followed by the thighs/butt, then upper arms.
Here are some of the steps to help you make your stomach look slimmer – in reality, and not through the use of clothing illusions.
Step 1: Reduce the amount of carbohydrates and simple sugars you take in. Did you know that the number one culprit when it comes to dieting mistakes for women’s weight loss is carbohydrates? It is not fatty foods that cause women to gain belly fat. It is carbohydrates.
Step 2: Get into a caloric deficit state. You need to burn off more calories from your exercises that you perform + your body’s natural metabolism than you take in through food. It’s a combination of both intake and output and you need to utilize and leverage properly on both to get into a caloric deficit so that you can keep losing weight continuously.
Step 3: Learn from a proper coach. A mentor is somebody who has done it himself/herself and has guided many people and successfully helped them achieve weight loss success before. Here is a great YouTube coaching video by popular AlvinChua Women Weight Loss Coach on how to lose belly fat for women in an effective manner. Do make sure to subscribe to him if you want more such tips too.
The essential steps to fat loss success and losing your belly fat is very simple. However, you need to know the fundamentals before you can ever hope to succeed in fat loss big time!
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