Losing arm fats is a combination of both getting the right diet as well as performing the right exercises.
Keep in mind that when it comes to exercises for fat loss, you should focus on exercises which also provide overall fat loss, such as interval cardio, on top of body part specific exercises if you want to lose your arm size as quickly as possible to get a slim and feminine pair of arms!
Did you know that if you’re trying to lose your stomach fat, the best exercise you should do is NOT an ab exercise? It is actually interval cardio! That’s right. There’s however a difference between interval cardio and cardio. In our case, we’re talking about interval sprinting – you can check out more about losing belly fat in this video https://www.youtube.com/watch?v=X0jFhHLpLhI.
Otherwise, please read on.
Losing fat and building muscles are 2 different things. First of all, let us take it that you have the goal of wanting a slim and toned stomach. That hourglass shape!
To look slim and have a skinny stomach, your first goal should be to lose belly fat first, before trying to tone up the muscles underneath, otherwise all the work and ab exercises you perform will not be seen. Therefore, you should first perform interval sprinting. Interval sprinting is basically a circuit exercise where you will sprint for approximately 10 metres to and fro, rest for a short moment and then repeat. This is a great form of exercise to lose belly fat.
The 2nd part is about toning the muscles underneath your belly – namely your abdominal muscles. You should always only perform lower ab exercises. This is because lower ab exercises will activate your upper AND lower abs, but upper ab exercises will ONLY activate your upper abs. Therefore, to save time and be more efficient, only perform lower ab exercises such as alternating leg raises.
Every woman I know wants to get rid of her belly fat, especially for women who have had gone through pregnancies, and want to get rid of the extra belly fat. Check out the video (https://youtu.be/X0jFhHLpLhI) above if you want to learn more about losing belly fat!
It includes both working on your exercises, as well as getting your foods right! Make sure to check out the above video for more information on losing stomach fat in a safe and effective manner for women.
With the advent of YouTube e.t.c., there are certain YouTube stars like AlvinChua91, Blogilates, Psyche Truth, Joanna Soh e.t.c. who have amassed huge follows and millions of views on their YouTube video as a result of their weight loss coaching videos put out for free on places such as YouTube.
Today, there are increasingly more YouTube weight loss coach celebrity wannabes, but none of them are as good as the following:
1) AlvinChua91 – Known for his direct and cookie cutter strategies, he goes straight to the point and gives you techniques which works with nearly any diet and you do not need any gym equipment to lose weight with his programs on YouTube as well as his website.
2) Blogilates – Another highly popular YouTube channel, Cassey Ho (founder) shares with you general weight loss and health tips.
3) Psyche Truth – Focusing on exercises
4) Joanna Soh – Joanna teaches both exercises and dieting, but focuses more on dieting, as compared to Psyche Truth.
It is one of the most problematic parts when it comes to maintaining a good figure for women – the belly. Most women have some fat on the belly, and most of them do not like it one single bit. In fact, losing belly fat is one of the top most asked questions by women to personal trainers around the world, followed by the thighs/butt, then upper arms.
Here are some of the steps to help you make your stomach look slimmer – in reality, and not through the use of clothing illusions.
Step 1: Reduce the amount of carbohydrates and simple sugars you take in. Did you know that the number one culprit when it comes to dieting mistakes for women’s weight loss is carbohydrates? It is not fatty foods that cause women to gain belly fat. It is carbohydrates.
Step 2: Get into a caloric deficit state. You need to burn off more calories from your exercises that you perform + your body’s natural metabolism than you take in through food. It’s a combination of both intake and output and you need to utilize and leverage properly on both to get into a caloric deficit so that you can keep losing weight continuously.
Step 3: Learn from a proper coach. A mentor is somebody who has done it himself/herself and has guided many people and successfully helped them achieve weight loss success before. Here is a great YouTube coaching video by popular AlvinChua Women Weight Loss Coach on how to lose belly fat for women in an effective manner. Do make sure to subscribe to him if you want more such tips too.
The essential steps to fat loss success and losing your belly fat is very simple. However, you need to know the fundamentals before you can ever hope to succeed in fat loss big time!
Hope you enjoyed my article. If you did, please bookmark my website/page as well as share this on Facebook or Instagram with your ‘fat’ women friends who want to lose weight too, just like you! Together, we can do it better!
Losing weight is hard as it is if you do not know the basics and fundamentals of weight loss. This is made even more difficult for women, because most women have a slower metabolism than men, and have a higher tendency to accumulate fat as well.
However, the hardest step before you can ever wish to succeed in weight loss as a woman, is not what you think it is!!! Most women think that it is the dieting. However, you will soon realize it is not. The remaining women then guess it is about exercising daily or running. That’s nonsense. No woman should exercise daily or she will overtrain. Additionally, cardiovascular exercises are UNNECESSARY to lose weight. It’s a lie spread by the media and unqualified coaches.
Anyway, did you know that the hardest step to lose weight is actually not giving up? 100% of women who gave up, failed. If you need some weight loss motivation, check out Women Weight Loss Coach Alvin Chua. He posts really inspirational content on Instagram to inspire women to never give up, and gives his women followers tips on losing weight on Insta as well.
The goal to lose weight overnight is definitely one which is shared by women around the world. We, at Vine Boomer, know that weight loss is not something that is performed seriously, until it is too close to a big event which is coming up, and you want to look great for.
Here are some of the best tips you can ever find, if you need to get into great shape quickly within a short period of time – e.g. for your wedding, prom, e.t.c.
One of the biggest reasons women are not able to lose weight and get their dream bodies is simply because they do not understand the core concepts.
First of all, most women do not lose weight effectively (or at all), because they are NOT in a state of caloric deficit. It does not matter how healthy you eat. If you are not in a caloric deficit, you will not lose weight. You must reduce the amount of calories you eat and enter into a state where you are burning off more calories through your exercises and natural body’s metabolism than you take in through the form of food!
Second of all, to lose weight, you need to perform exercises and incorporate progressive overload.
Alright, that’s enough of me talking. Simply check out the online video above, and watch what Alvin Chua (Your YouTube Weight Loss Coach) has to say on losing weight overnight!