It is one of the most problematic parts when it comes to maintaining a good figure for women – the belly. Most women have some fat on the belly, and most of them do not like it one single bit. In fact, losing belly fat is one of the top most asked questions by women to personal trainers around the world, followed by the thighs/butt, then upper arms.
Here are some of the steps to help you make your stomach look slimmer – in reality, and not through the use of clothing illusions.
Step 1: Reduce the amount of carbohydrates and simple sugars you take in. Did you know that the number one culprit when it comes to dieting mistakes for women’s weight loss is carbohydrates? It is not fatty foods that cause women to gain belly fat. It is carbohydrates.
Step 2: Get into a caloric deficit state. You need to burn off more calories from your exercises that you perform + your body’s natural metabolism than you take in through food. It’s a combination of both intake and output and you need to utilize and leverage properly on both to get into a caloric deficit so that you can keep losing weight continuously.
Step 3: Learn from a proper coach. A mentor is somebody who has done it himself/herself and has guided many people and successfully helped them achieve weight loss success before. Here is a great YouTube coaching video by popular AlvinChua Women Weight Loss Coach on how to lose belly fat for women in an effective manner. Do make sure to subscribe to him if you want more such tips too.
The essential steps to fat loss success and losing your belly fat is very simple. However, you need to know the fundamentals before you can ever hope to succeed in fat loss big time!
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Losing weight is hard as it is if you do not know the basics and fundamentals of weight loss. This is made even more difficult for women, because most women have a slower metabolism than men, and have a higher tendency to accumulate fat as well.
However, the hardest step before you can ever wish to succeed in weight loss as a woman, is not what you think it is!!! Most women think that it is the dieting. However, you will soon realize it is not. The remaining women then guess it is about exercising daily or running. That’s nonsense. No woman should exercise daily or she will overtrain. Additionally, cardiovascular exercises are UNNECESSARY to lose weight. It’s a lie spread by the media and unqualified coaches.
Anyway, did you know that the hardest step to lose weight is actually not giving up? 100% of women who gave up, failed. If you need some weight loss motivation, check out Women Weight Loss Coach Alvin Chua. He posts really inspirational content on Instagram to inspire women to never give up, and gives his women followers tips on losing weight on Insta as well.
The goal to lose weight overnight is definitely one which is shared by women around the world. We, at Vine Boomer, know that weight loss is not something that is performed seriously, until it is too close to a big event which is coming up, and you want to look great for.
Here are some of the best tips you can ever find, if you need to get into great shape quickly within a short period of time – e.g. for your wedding, prom, e.t.c.
One of the biggest reasons women are not able to lose weight and get their dream bodies is simply because they do not understand the core concepts.
First of all, most women do not lose weight effectively (or at all), because they are NOT in a state of caloric deficit. It does not matter how healthy you eat. If you are not in a caloric deficit, you will not lose weight. You must reduce the amount of calories you eat and enter into a state where you are burning off more calories through your exercises and natural body’s metabolism than you take in through the form of food!
Second of all, to lose weight, you need to perform exercises and incorporate progressive overload.
Alright, that’s enough of me talking. Simply check out the online video above, and watch what Alvin Chua (Your YouTube Weight Loss Coach) has to say on losing weight overnight!